A little something I've been wanting to share with you


Hi Reader ,

I've been thinking about you — yes, you specifically — and wanted to reach out personally.

You signed up a little while ago, and I realize I never properly introduced myself or told you more about what I do and how I might be able to help.

I'm Randi, a therapist specializing in EMDR therapy, working virtually with clients in New York and Connecticut.

So what is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process experiences that feel stuck — trauma, anxiety, grief, negative beliefs about yourself, and more. Unlike traditional talk therapy, it doesn't require you to rehash every detail of what happened. Most people are surprised by how calm and in-control they feel during sessions, and how quickly things begin to shift.

You signed up for a free consultation — have you booked yours yet?

If not, no worries at all. Just reply to this email and I'll get you set up. We'll talk about what's bringing you here, whether EMDR could be a good fit, and what working together might look like. No pressure, no commitment.

If you've already had your consultation and are still weighing things — that's completely okay too. Reach out whenever you're ready. I'm here.

In the meantime feel free to check out my website and socials 💙

Warmly,

Randi, MA, LMHC

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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