Randi Corrigan middle school yearbook photo. The girl this article is about I had a rough weekend. The kind where getting out of bed feels impossible, your phone becomes a lifeline, and the harshest voice in your head won't stop screaming at you to get up and do something. I'm a therapist. I know better. And I still couldn't stop it. So I did what I do? I got curious. I started asking that voice where she came from. She took me all the way back to a condo I grew up in. My mother's addiction....

Hi Reader Wow. I am so excited by how many of you have reached out already, hearing how much you’re enjoying the Self-Worth Reset Workbook genuinely warms my heart. Knowing I’ve reached so many lovely women, all learning to love themselves a little harder, is exactly what this was supposed to be about. Isn’t that what life should be all about? Here’s the thing though - it looks like some of you never actually got your hands on the workbook itself. It might’ve gotten buried, lost in a...

Not literally. But hear me out. Most of us learned our worth the way we learned to spell - from someone else, early, and without much say in the matter. A parent's approval. A grade. A comment that stuck longer than it had any right to. Somewhere along the way, the definition of you got written by people who were still figuring themselves out. And now you carry it around like it's official. Here's the thing about self-worth that nobody puts on a motivational poster: it's not something you...