Hi Reader I want to talk about something I see constantly in my work with women, and something I think most of us are too uncomfortable to say out loud. We don't choose unavailable men because we love drama. We choose them because on some level, we don't believe we deserve anything better. The good guy shows up - and we run. The toxic one hurts us - and we stay. And we tell ourselves it's about chemistry, or bad luck, or that all the good men are taken. But that's not what's really going on....

Hello Reader, Happy Spring 🌿 (even if it still doesn’t fully feel like it yet). I’ve been thinking a lot about this time of year - the idea of growth, of change, of things slowly starting to come to life again. I’m curious how you’re doing right now. What’s shifting for you? What seeds are you planting… or maybe just starting to water? Some of you might be doing this in very tangible ways. I planted hydrangeas this weekend, and there’s something grounding about getting your hands in the dirt...

Hello Reader, Are you tired of chasing love and constantly feeling like you’re never chosen? Isn’t is exhausting- one minute you feel chosen, the next, you’re anxious, overthinking, and wondering what changed. And if you’re honest with yourself, this isn’t the first time. For a long time, I thought this was just “bad luck” in dating. I kept playing the victim and held onto the belief that I truly wasn’t lovable. That something was wrong with me... But that’s not true. It’s a pattern. Like an...