Hi Reader , I’ve been wanting to create something more than a newsletter - a real space for connection, support, and honest conversation. So I started a free Facebook community: Worthy & Whole: A Community for Women Rebuilding Self-Worth This is for women who are done chasing people who can’t meet them halfway, ready to rebuild their sense of self-worth, or quietly wondering if it’s time to leave a relationship that isn’t serving them. Inside, I’ll be sharing weekly reflections, tools, and...

Randi Corrigan middle school yearbook photo. The girl this article is about I had a rough weekend. The kind where getting out of bed feels impossible, your phone becomes a lifeline, and the harshest voice in your head won't stop screaming at you to get up and do something. I'm a therapist. I know better. And I still couldn't stop it. So I did what I do? I got curious. I started asking that voice where she came from. She took me all the way back to a condo I grew up in. My mother's addiction....

Hi Reader Wow. I am so excited by how many of you have reached out already, hearing how much you’re enjoying the Self-Worth Reset Workbook genuinely warms my heart. Knowing I’ve reached so many lovely women, all learning to love themselves a little harder, is exactly what this was supposed to be about. Isn’t that what life should be all about? Here’s the thing though - it looks like some of you never actually got your hands on the workbook itself. It might’ve gotten buried, lost in a...